Harmo Brain Ingredients: Six Blend Materials, Read In Label Order
Harmo Brain holds six materials in one 575 mg blend per capsule: magnesium glycinate, alpha lipoic acid, butcher’s broom root extract, L-carnitine, turmeric extract standardised to 95% curcuminoids and CoQ10 as ubiquinone. The one amount the panel prints on its own is magnesium, 80 mg, which is 19% of the Daily Value.
Below: each material in order, what that order tells you, and what published studies used.
- 80 mg magnesium, 19% DV
- 575 mg blend per capsule
- 6 materials, heaviest first
- 1 capsule a day
The Six Harmo Brain Blend Materials, Heaviest First
Each card gives the material’s place in the panel’s weight order, what it is, and which half of the seller’s description it belongs to.
Magnesium Glycinate
Listed 1stof six in the 575 mg blend
Magnesium bound to the amino acid glycine. It is the carrier that delivers the 80 mg. It is listed first in the blend, and blends are listed heaviest first, so it should be the largest item.
Side of the formula. Mitochondrial.
Alpha Lipoic Acid
Listed 2ndof six in the 575 mg blend
A sulphur-containing compound the body makes and uses inside mitochondrial enzymes; studied mainly at 600 mg a day and up.
Side of the formula. Mitochondrial.
Butcher’s Broom
Listed 3rdof six in the 575 mg blend
The root of a Mediterranean evergreen shrub, studied for vein tone in the legs. It is the circulation half of the seller’s description.
Side of the formula. Circulatory, the only one.
L-Carnitine
Listed 4thof six in the 575 mg blend
The shuttle that carries fatty acids into mitochondria to be used for energy; the body makes it and red meat supplies it.
Side of the formula. Mitochondrial.
Turmeric Extract
Listed 5thof six in the 575 mg blend
Turmeric root standardised to 95% curcuminoids, the yellow pigments the research is about.
Side of the formula. Between the two halves.
Coenzyme Q10
Listed 6thof six in the 575 mg blend
A link in the mitochondrial electron transport chain, in its oxidised form (ubiquinone). Listed last in a blend that runs heaviest first, so it should be the smallest item.
Side of the formula. Mitochondrial.
Where The Harmo Brain Ingredients Are Printed
Every material here is read off this panel; the row-by-row reading is on the Supplement Facts page.
The One Amount The Harmo Brain Panel Prints
Magnesium is the only material with its own line and its own figure. The other five are weighed together inside the 575 mg total.
Magnesium
80 mg19% DV · the one printed amount
An essential mineral, and the one figure the panel prints: 80 mg, about a fifth of the Daily Value.
What 19% of the Daily Value means
The Daily Value for magnesium is 420 mg, so 80 mg is 19% of it. Adults need 310 to 420 mg a day from all sources, food included, according to the NIH Office of Dietary Supplements. The capsule adds to what you already eat.
Where the 80 mg comes from
The panel says the magnesium arrives as magnesium glycinate from the proprietary blend. So the 80 mg is not extra to the 575 mg: it is part of the first material on the list.
What The Order Of The Harmo Brain Blend Tells You
Under the federal rule for Supplement Facts panels, a proprietary blend declares its total weight and lists its contents heaviest first. That order is enough to rank the six materials.
Where the arithmetic lives
The magnesium figure lets you estimate the glycinate’s share of the 575 mg; the Supplement Facts page works it through.
- 1
Start with the total
575 mg is the weight of all six materials together in one capsule. That is the ceiling for every name on the list.
- 2
The first name is the heaviest
Magnesium glycinate is listed first, so no other material outweighs it. It also carries the 80 mg of magnesium the panel prints.
- 3
The last name is the lightest
Coenzyme Q10 is listed sixth, so it weighs no more than any material above it.
- 4
The middle four are ranked
Alpha lipoic acid outweighs butcher’s broom, which outweighs L-carnitine, which outweighs turmeric extract. The order is exact; the gaps between them are the maker’s.
Harmo Brain Ingredients By The Numbers
Four figures from the panel describe the whole capsule.
Harmo Brain Ingredients Against The Published Research
Study amounts in the middle column, label amounts in the third: two different facts, kept apart.
| Ingredient | What studies used | What the label prints | Source |
|---|---|---|---|
| Magnesium (as magnesium glycinate) | A median 368 mg a day for about 3 months across 34 blood-pressure trials. Adult RDA 310 to 420 mg from all sources; 350 mg a day is the upper limit from supplements. | 80 mg, 19% of the Daily Value | Zhang X, NIH Office of Dietary Supplements |
| Alpha lipoic acid | 600, 1,200 and 1,800 mg a day in diabetic nerve trials. No dementia trial met Cochrane’s criteria. | Second in the 575 mg blend | Hsieh RY, Sauer J |
| Butcher’s broom root extract | 150 mg a capsule, combined with hesperidin methyl chalcone and vitamin C, in vein trials. | Third in the 575 mg blend | Boyle P |
| L-carnitine | 1.5 g a day for 10 weeks in prefrail older adults; oral doses of 1 to 6 g are 5 to 18% absorbed. | Fourth in the 575 mg blend | Badrasawi M, Evans AM |
| Turmeric extract, 95% curcuminoids | 90 mg of curcumin twice a day, in a high-absorption form, for 18 months. | Fifth in the 575 mg blend | Small GW |
| Coenzyme Q10 (ubiquinone) | 400 mg a day for 12 weeks in adults averaging 74; blood levels rose, muscle mitochondria did not change. | Last in the 575 mg blend | Schmücker M |
Every research amount on this page is the amount a published study gave. Harmo Brain prints one amount, 80 mg of magnesium; the other five materials share a 575 mg blend, so none of these trial figures describes the capsule.
What Each Harmo Brain Ingredient Was Studied For
One short file per material, naming the people its research enrolled.
Magnesium glycinate
A review in older adults with insomnia found they fell asleep 17 minutes sooner on magnesium, on evidence graded low to very low quality. The blood-pressure trials in the table used a median 368 mg a day.Alpha lipoic acid
Its trials are mostly about nerves: ten pooled in 2023 enrolled 1,242 people with diabetic nerve damage. For memory, the Cochrane review found no dementia trial that met its criteria.
Butcher’s broom
The vein trials pooled in a meta-analysis of the Ruscus combination in venous insufficiency enrolled 10,246 people with chronic venous insufficiency. A review of how Ruscus acts describes it tightening veins through alpha-adrenergic receptors.
L-carnitine
A 10-week trial in prefrail older adults saw frailty scores and grip strength improve. The memory trials pooled by Montgomery and colleagues used acetyl-L-carnitine, a different form.Turmeric extract
An 18-month trial in adults aged 51 to 84 used a high-absorption curcumin, because plain curcumin is poorly absorbed, as a 2018 review sets out.Coenzyme Q10
A 12-week trial in adults averaging 74 raised blood levels without changing muscle mitochondrial function. Absorption grows less efficient as the amount rises (Bhagavan 2007).Why Harmo Brain Is Described With Seven Names And Six Materials
The seller’s artwork says seven named ingredients because it counts magnesium and its glycinate carrier separately; the panel lists six materials. Both describe the same capsule.
| The seller’s seven names | The same item on the panel | Where it sits |
|---|---|---|
| Magnesium (80 mg declared) | Magnesium (as Magnesium Glycinate from proprietary blend) | 80 mg, 19% DV |
| Magnesium glycinate | Magnesium Glycinate | 1st in the 575 mg blend |
| Alpha lipoic acid | Alpha Lipoic Acid | 2nd in the 575 mg blend |
| Butcher’s broom | Butcher’s Broom (Ruscus aculeatus) Root Extract | 3rd in the 575 mg blend |
| L-carnitine | L-Carnitine | 4th in the 575 mg blend |
| Turmeric extract | Turmeric (Curcuma longa) Rhizome Extract 95% Curcuminoids | 5th in the 575 mg blend |
| CoQ10 | Coenzyme Q10 (as Ubiquinone) | 6th in the 575 mg blend |
Harmo Brain Ingredient Questions
How much magnesium is in Harmo Brain?
80 mg per capsule, 19% of the 420 mg Daily Value, from the magnesium glycinate in the blend. That is well under the 350 mg a day upper limit for magnesium from supplements.
Is the turmeric in Harmo Brain standardised?
Yes. The panel lists turmeric (Curcuma longa) rhizome extract standardised to 95% curcuminoids, the yellow pigments the curcumin research measures.
Is the CoQ10 in Harmo Brain ubiquinone or ubiquinol?
Ubiquinone, the oxidised form, as the panel prints it. Once absorbed, about 95% of the CoQ10 circulating in blood is found as ubiquinol, the reduced form.
Is Harmo Brain vegetarian?
The capsule shell is hypromellose, a vegetable capsule, and the artwork carries a vegetarian seal.
Who Checked These Harmo Brain Ingredient Facts
Four commitments, each one checkable in a few minutes:
- The bottle is the source. The six blend materials, the 80 mg magnesium figure, the 575 mg blend total, the capsule count, the directions and the caution block come from the printed Supplement Facts panel. Contacts, the lot reference and the guarantee terms come from this retail desk’s own records.
- Research amounts live in their own column, headed “What studies used”, beside a column that says what the label prints. No sentence here moves a number from the first into the second.
- Sources are cited against their own population. Where a trial ran in people with a diagnosis, the sentence says so, and the result is not carried across to a healthy reader.
- Corrections change the date. Write to [email protected] and the review date moves forward.
We earn when you buy. Harmobraine is the USA Authorized Harmo Brain Retailer named at the top of this page, and this website makes money on orders placed through it. That is why the three-star roster lines, the note on what a proprietary blend leaves unsaid and the interaction list are printed here as well. Order support on +1 (302) 200-3480 handles tracking, changes and refunds; orders go through the official checkout only.
Sources For The Harmo Brain Ingredient Research
- NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Zhang X, Li Y, Del Gobbo LC, Rosanoff A, Wang J, Zhang W, et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension. 2016;68(2):324-33. https://pubmed.ncbi.nlm.nih.gov/27402922/
- Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther. 2021;21(1):125. https://pubmed.ncbi.nlm.nih.gov/33865376/
- Hsieh RY, Huang IC, Chen C, Sung JY. Effects of Oral Alpha-Lipoic Acid Treatment on Diabetic Polyneuropathy: A Meta-Analysis and Systematic Review. Nutrients. 2023;15(16):3634. https://pubmed.ncbi.nlm.nih.gov/37630823/
- Sauer J, Tabet N, Howard R. Alpha lipoic acid for dementia. Cochrane Database Syst Rev. 2004;(1):CD004244. https://pubmed.ncbi.nlm.nih.gov/14974062/
- Boyle P, Diehm C, Robertson C. Meta-analysis of clinical trials of Cyclo 3 Fort in the treatment of chronic venous insufficiency. Int Angiol. 2003;22(3):250-62. https://pubmed.ncbi.nlm.nih.gov/14612852/
- Redman DA. Ruscus aculeatus (butcher’s broom) as a potential treatment for orthostatic hypotension, with a case report. J Altern Complement Med. 2000;6(6):539-49. https://pubmed.ncbi.nlm.nih.gov/11152059/
- Evans AM, Fornasini G. Pharmacokinetics of L-carnitine. Clin Pharmacokinet. 2003;42(11):941-67. https://pubmed.ncbi.nlm.nih.gov/12908852/
- Badrasawi M, Shahar S, Zahara AM, Nor Fadilah R, Singh DK. Efficacy of L-carnitine supplementation on frailty status and its biomarkers, nutritional status, and physical and cognitive function among prefrail older adults: a double-blind, randomized, placebo-controlled clinical trial. Clin Interv Aging. 2016;11:1675-1686. https://pubmed.ncbi.nlm.nih.gov/27895474/
- Montgomery SA, Thal LJ, Amrein R. Meta-analysis of double blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and mild Alzheimer’s disease. Int Clin Psychopharmacol. 2003;18(2):61-71. https://pubmed.ncbi.nlm.nih.gov/12598816/
- Small GW, Siddarth P, Li Z, Miller KJ, Ercoli L, Emerson ND, et al. Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial. Am J Geriatr Psychiatry. 2018;26(3):266-277. https://pubmed.ncbi.nlm.nih.gov/29246725/
- Lopresti AL. The Problem of Curcumin and Its Bioavailability: Could Its Gastrointestinal Influence Contribute to Its Overall Health-Enhancing Effects? Adv Nutr. 2018;9(1):41-50. https://pubmed.ncbi.nlm.nih.gov/29438458/
- Bhagavan HN, Chopra RK. Plasma coenzyme Q10 response to oral ingestion of coenzyme Q10 formulations. Mitochondrion. 2007;7 Suppl:S78-88. https://pubmed.ncbi.nlm.nih.gov/17482886/
- Schmücker M, Tranberg C, Borch J, Kaae MK, Damgaard M, Flensted-Jensen M, et al. Coenzyme Q10 supplementation raises plasma levels without improving mitochondrial function in older adults. Geroscience. 2026. doi:10.1007/s11357-025-02068-9. https://pubmed.ncbi.nlm.nih.gov/41604113/
- 21 CFR 101.36. Nutrition labeling of dietary supplements. Electronic Code of Federal Regulations. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-101/subpart-C/section-101.36
More about Harmo Brain
Six Materials, One Harmo Brain Capsule A Day
Magnesium glycinate first, CoQ10 last, 80 mg of magnesium printed on the panel. Order through the official checkout and keep 60 days from purchase to decide.
Packs of 2, 3 or 6 bottles · price at checkout · 60 days from purchase to ask for a refund
